Tag results for: fitness & exercise
Meet the women shaking up the wellness industry
It wasn’t so long ago that wellness could be summed up by dust-covered supplement bottles in a health food shop and videos of men with bulging biceps pumping...
Do you drink electrolytes everyday, like everyone on your FYP?
Your electrolyte FAQs, answered:What are electrolytes?Electrolytes are essential minerals found in the body, which support cognitive and physical functions. The key electrolytes include sodium, potassium, calcium, magnesium, chloride,...
How to do the clam shell exercise to fire up your side-butt
The clam shell is also commonly used in the rehab and prehab world, meaning it’s prescribed to help people recover from pain and injury, as well as prevent...
A beginner chest workout to strengthen your upper body
Whether you’re carrying a bag of dog food, walking with a stroller, or pushing open a heavy door, there are tons of instances when a beginner chest workout...
My beloved Lululemon Align leggings are currently reduced in six different colours
The Lululemon Black Friday deals event is nearly upon us, marking the beginning of Black Friday 2024 and your best chance of the year to score the brand's...
I e-biked to work for a month and now I’ll never take a tube for my commute again
The single worst part about being an adult is the commute to work, and this is a hill I’m willing to die on. For years, I have been...
