Tag results for: fitness & exercise
Here are the surprising signs that you might be over-exercising
Exercise is good, right? Moving our bodies can be transformative for our mental health and physical wellbeing. But, according to Google trend data, the search term, “am I...
Lilli Ives Campion: ‘I want women and young girls to have a go at rugby’
Change The Record is a GLAMOUR series dedicated to profiling and celebrating British sports stars. These women are flipping the narrative on what it means to be an...
What is HYROX and why are people so obsessed with the workout?
Is it just us or is absolutely everyone really into HYROX at the moment? Whether you're catching up with an old friend over a coffee, dropping off your...
I have the best trick for defined upper arms, and it requires minimal effort
The upper arms are notoriously trick to target. It can sometimes feel like no matter how much pilates or yoga or weightlifting you do, it's one area that...
Meet the women shaking up the wellness industry
It wasn’t so long ago that wellness could be summed up by dust-covered supplement bottles in a health food shop and videos of men with bulging biceps pumping...
Do you drink electrolytes everyday, like everyone on your FYP?
Your electrolyte FAQs, answered:What are electrolytes?Electrolytes are essential minerals found in the body, which support cognitive and physical functions. The key electrolytes include sodium, potassium, calcium, magnesium, chloride,...
