Tag results for: fitness & exercise
A triathlete weighs-in on the best hydration packs for long, hot runs
Hydration packs are a must-have if you're planning on running long distances this summer.Hands up if you’ve ever tried to run whilst clasping onto a slippery, sweaty water...
TikTok-trending under desk treadmills to get those endorphins flowing while you work
Cons: Because the LifeSpan Treadmill doesn't fold, it can be a bit tricky to hide away after a day's worth of cardio WFH.Size: 18 x 74 x 72cmWeight:...
How timing your training with your menstrual cycle could transform your fitness
Training in sync with your menstrual cycle can be a really brilliant way to feel like you're working with your body, not against it. In the follicular phase...
Loved by celebs and TikTokers, this is how pilates can benefit your body and your mind (a beginner’s guide)
If you live anywhere other than under a rock, it's likely that you'll have heard of Pilates before, even just in passing. However, if you hadn't taken notice...
The best whey protein powders of 2023, according to experts
“There are lots of benefits of whey, not all gym-related. There have been studies to show it helps with asthma, can prevent cancer and also lower blood pressure....
These speedy running buggies will keep your little one safe and comfortable as you jog
Kirsty agrees: “When you are running with the buggy, it's best not to focus too much on pace - this will naturally increase the more you do it,...
