Tag results for: fitness & exercise
This little habit helps me combat stress – and no, it’s not meditation or yoga
I recently ditched my high-tech coffee machine in favour of a traditional Italian coffee maker. Why? To combat stress. It's got nothing to do with the taste; I'm...
The Norwegian 4×4 workout could help boost your endurance
Because of this emphasis on endurance, McDonald says, the Norwegian 4x4 is most well-suited to “those people who are really trying to maintain maximum performance for a very...
What is clear protein? And is it better for gym gains? A nutritionist explains
Clear protein — which has earned rave reviews from many TikTokers and fitness experts — might sound mystifying. On one hand, the term is pretty self-explanatory. But on...
Strength training can add years to your life, here’s how to get started
As we age, fast twitch fibres are the first to decline. “Walking improves endurance, but it doesn’t stop the loss of fast twitch fibres. If you don’t train...
6 of the worst habits for your muscles and joints, according to orthopaedic doctors
And while it’s always good practice to take at least one rest day every 7 to 10 days, it’s especially important to embrace downtime as you begin any...
7 little things pilates instructors really wish you’d stop doing in class
On the other hand, Fernandez says she’s had students take class in jeans when they’ve forgotten to bring workout clothes. “It’s a little hard to get your dexterity...
