Tag results for: fitness & exercise
Moon yoga: How understanding the lunar cycle could enhance your wellness routine
If you've tried face yoga, trauma-informed yoga, and even puppy yoga, allow us to introduce you to the latest iteration of the ancient practice: moon yoga. “As the moon...
Found: 15 pairs of high waisted gym leggings that never, ever fall down
Finding a great pair of high waisted gym leggings can be instrumental in making you actually want to work out. Call us fickle, but there's nothing that can inspire a...
5 myths about food and fitness that we all need to forget this Christmas
In her latest article for GLAMOUR, Dr Hazel Wallace breaks down the top five myths about food and fitness around Christmas, based on the most common misconceptions she...
These are the 5 most common myths about women’s fitness and strength training
When it comes to strength and fitness there are many myths regarding what women should or shouldn’t do. As a qualified personal trainer and woman who has been...
