Tag results for: fitness & exercise
Loved by celebs and TikTokers, this is how pilates can benefit your body and your mind (a beginner’s guide)
If you live anywhere other than under a rock, it's likely that you'll have heard of Pilates before, even just in passing. However, if you hadn't taken notice...
The best whey protein powders of 2023, according to experts
“There are lots of benefits of whey, not all gym-related. There have been studies to show it helps with asthma, can prevent cancer and also lower blood pressure....
These speedy running buggies will keep your little one safe and comfortable as you jog
Kirsty agrees: “When you are running with the buggy, it's best not to focus too much on pace - this will naturally increase the more you do it,...
Tried and tested pre-workout supplements to take your workout to the next level
Ah, pre-workout supplements. Sometimes, when you’re feeling tired, overwhelmed and lacking in energy, the very last thing you want to do is head to the gym for a...
Inspired by the London Marathon? Here’s how to get started with running and exactly what kit you’ll need
Another top tip? “Go at least half to a full size bigger,” says Nick. “If possible, order a half and a full size bigger at the same time...
I’m a runner and these are the best fitness trackers I actually use
One of the best fitness trackers is always firmly strapped on my wrist. I rarely go anywhere without one. I wear it when I run, to the gym,...
