Tag results for: fitness & exercise
The 75 Soft Challenge is the fitness trend that’s kind, accessible and actually doable
For anyone with any sort of disordered relationship with food or exercise, or anyone who leans towards more obsessive behaviour, this could trigger some potentially dangerous habits. And...
13 fitness writer-approved changing robes to keep you toasty after wild swimming
Roll up, wild swimming lovers. These changing robes are set to be your new BFF. Chances are, if you've dipped your toe (quite literally) into open-water swimming, surfing...
I did yoga every day for a month – and the result was shocking
Then there are the really noticeable physical benefits. Number 1: I have less tension in my neck. Normally I can feel a pinching sensation almost every day when...
A triathlete weighs-in on the best hydration packs for long, hot runs
Hydration packs are a must-have if you're planning on running long distances this summer.Hands up if you’ve ever tried to run whilst clasping onto a slippery, sweaty water...
TikTok-trending under desk treadmills to get those endorphins flowing while you work
Cons: Because the LifeSpan Treadmill doesn't fold, it can be a bit tricky to hide away after a day's worth of cardio WFH.Size: 18 x 74 x 72cmWeight:...
How timing your training with your menstrual cycle could transform your fitness
Training in sync with your menstrual cycle can be a really brilliant way to feel like you're working with your body, not against it. In the follicular phase...
