Brain tapping for sleep could help you drift off in minutes

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Brain tapping for sleep could help you drift off in minutes



TikTok is great for lots of things: delicious recipe inspiration, style advice, cat videos and, of course, fitness challenges. From dance routines to viral workout videos, wellness trends regularly circulate TikTok. And while most are just harmless crazes (clearly meant to be taken with a pinch of salt), others – like brain tapping for sleep – genuinely make us stop and wonder whether they could improve our quality of life.

Brain tapping for sleep is the latest wellness trend in question piquing our interest, with over a million views and counting. Otherwise known as EFT tapping, short for Emotional Freedom Technique, it’s quickly becoming TikTok’s most popular sleeping trend, with thousands of TikTok users trying it out for themselves. 





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