13 self-care podcasts that promise to change your life

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13 self-care podcasts that promise to change your life



Whether it’s a busy day at work or a rushed school run, sometimes, life can feel a little much. Fear not, though – there’s always the best self care podcasts to fall back on for a bit of escapism.

Whether it’s positive affirmations, tips for mindful movement or science-backed habit stacking tips, the world is your oyster. But with over five million podcast titles on Spotify alone, it can be difficult – not to mention overwhelming – to know where to even start.





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