This simple test hugely boosted my fitness levels – here’s how

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This simple test hugely boosted my fitness levels – here’s how


Spoiler alert: I really like running. I’ve run eight marathons in my time and have Berlin Marathon in the calendar for September – it’s my form of escapism, my way of unwinding after a busy day, and my happy place.

I’m very lucky, as a Health Editor, that I’m constantly updated with the latest innovations, tips and tricks for boosting my training and levelling up my fitness, from strength training for running (opens in new tab), which has injury proofed my body for the last three years, to acupuncture (opens in new tab) for muscle release.





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