Home Life The viral 3-2-8 workout promises to get you in your best shape ever – here’s how

The viral 3-2-8 workout promises to get you in your best shape ever – here’s how

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The viral 3-2-8 workout promises to get you in your best shape ever – here’s how

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We all love a TikTok workout trend but you know as well as we do that some of them are, ahem, questionable. Sometimes, it feels almost impossible to scroll the app without seeing a dangerous sweat session promoted to generate views. So what about the 3-2-8 method, the latest viral fitness trend from the app? 

A bit of background, first – the new trending method currently has over 268 million views on the app, with thousands of individuals giving it a go themselves. So, what is it? In short, a method that combines two days of Pilates workouts weekly with three days of weight training and 8,000 steps a day (hence the name). 



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