Tag results for: wellness
13 gratitude journals to practice mindfulness in 2026
Treat yourself to the best gratitude journals and save with these Amazon promo codes.4. Best for building a habitAccordionItemContainerButtonProsHelps you begin and end the day with positivity.ConsThere’s a...
The rise of crying therapy (and why it works)
In fact, as Maria Lodetoft, a holistic practitioner who leads workshops geared towards helping people feel comfortable among the tears and screams of themselves and others believes their...
This is the reason you always get ill during the Christmas period
If it seems like you’re entering yet another Christmas season feeling ill and rundown, it’s not all in your head. Doctors say that stress at this time of...
I’m celebrating my failures as I look back on 2025 – and you should, too
Before you close the book on a truly dreadful 2025, take a moment to start celebrating your failures.Each year, I dread December on social media. I know those...
I tried this lesser-known form of magnesium for a month, and I can’t believe the results
I’ve always been what my mum would describe as ‘a worrier’. My brain likes to sprint 10 steps ahead with every situation I’m in or any decision I...
Vanilla Fragrances Need a Rebrand (Respectfully) & This New Line Is The Scent’s Savior
When I heard that Soap & Glory dropped a brand-new, mood-boosting fragrance line, I was intrigued. It covers pretty much every palette. There’s Tropical Sunrise with pineapple and...
