Tag results for: wellness
6 small, everyday things dieticians wish you’d stop doing with breakfast
For the most important meal of the day, breakfast can be surprisingly difficult to do right. And no, we're not here to tell you what to eat – but...
Can you really change your life in a week? These wellness retreats are your best bet
The best wellness retreats aren’t all about spiritual awakenings and juice cleanses. From sunrise yoga to spa retreats, plant-based feasts, hikes, surf, meditation and simply soaking in the...
The spring equinox is imminent, here’s what it means for your star sign
Spring officially begins on 20 March, marked by the spring equinox, which sees the length of the day and night balanced equally.But, your 2025 spring equinox horoscope can...
Trust me: these are the best supplements to take during Ramadan for energy levels & immunity
Taking supplements during Ramadan is of the best ways to support your body while fasting. As a Muslim woman who's also anaemic and has chronic insomnia, I know...
Meet the women shaking up the wellness industry
It wasn’t so long ago that wellness could be summed up by dust-covered supplement bottles in a health food shop and videos of men with bulging biceps pumping...
Why my beauty routine is so important to me during Ramadan
As of last Friday, I – along with millions of Muslims around the world – am observing the holy month of Ramadan, which includes abstaining from all food...
