Tag results for: wellness
I Found Keeping A Journal Hard Until I Used These Prompts
As time ticked on, I found myself looking forward to curling up in bed with my journal. And, as someone who usually spends a great deal of time...
8 signs that you’re not getting enough vitamin C
Vitamin C is essential for eight major enzyme systems in our bodies“Enzymes are protein molecules that are required for the body to function correctly. Without enzymes, we would...
No, you don’t need to go on a diet this January
It’s January. You’ve just had a joyous month of Christmas parties, mince pies, mulled wine and turkey naps. But all of a sudden, you're hearing the phrase ‘January...
13 gratitude journals to practice mindfulness in 2026
Treat yourself to the best gratitude journals and save with these Amazon promo codes.4. Best for building a habitAccordionItemContainerButtonProsHelps you begin and end the day with positivity.ConsThere’s a...
The rise of crying therapy (and why it works)
In fact, as Maria Lodetoft, a holistic practitioner who leads workshops geared towards helping people feel comfortable among the tears and screams of themselves and others believes their...
This is the reason you always get ill during the Christmas period
If it seems like you’re entering yet another Christmas season feeling ill and rundown, it’s not all in your head. Doctors say that stress at this time of...
