Tag results for: health
How to conquer FOMA (fear of missing alcohol) if you’re trying to have a sober Christmas
But moderation and I were not acquainted. I realised with alcohol; it would always be all or nothing. My anxiety did get better when I stopped drinking, and...
5 myths about food and fitness that we all need to forget this Christmas
In her latest article for GLAMOUR, Dr Hazel Wallace breaks down the top five myths about food and fitness around Christmas, based on the most common misconceptions she...
Can we stop pretending there are quick-fix cures for eating disorders?
If there's one type of headline that makes me want to set fire to my laptop and immediately retire my career in journalism, it's anything alluding to a...
Struggling with dry lips? These are the common causes (and how to avoid them)
If, like ours, your lips seem to have started Dry January early, it's worth knowing there are a few key causes of dry lips – as well as...
Breast reconstruction would make me feel whole again after cancer. Why have I been waiting nearly three years for surgery?
“I see breast reconstruction as something that would get me back to some sense of normality. I just want a sense of me again, to feel a bit...
Here’s the best time to go to sleep if you want to wake up feeling your best self
The nights may be getting darker, but if you're finding it harder to nod off, you're not the only one. However, choosing the best time to go to...
