Tag results for: health
5 simple ways to boost your mood this Blue Monday
Breathe in and out through the nose and as you inhale feel your belly and chest expand like a balloon. Hold the breath for a second, and then exhale...
‘Mewing’ is the beauty trend with over 2 billion views on TikTok, so err, what exactly is it?
We were prepared for wolf cuts and graphic liner to come out on top of the 2022 beauty trends, but honestly, mewing was a bit of a shocker....
Passionate home cooks have crowned these the best cookbooks of all time
New cookbooks land on the market weekly, serving up mouthwatering inspiration to beginners and experienced home cooks everywhere. But with such an abundance of choice – and with...
10 New Year’s resolutions that have absolutely nothing to do with weight loss
Buckle up, everyone! The most body-shaming time of year is upon us. That's right, hello new year's resolutions!After a month where most of us have (hopefully) rested, reconnected...
Are you having ‘junk sleep’?
Good sleep is not only bloody glorious, it's also essential for our mental and physical health.That's why experts are warning about ‘junk sleep’ - bad quality sleep that...
