Tag results for: health
GLAMOUR editors are swapping protein shakes for clear whey — and these are their favourites
We don't need to tell you that a shake is a popular way to hit your daily protein goals. Hate thick shakes? Enter clear whey protein: a lighter,...
The post-workout wellness gadget Dua Lipa & Jennifer Aniston want you to know about
What is compression therapy?Freeletics' expert, Rowan Clift, explained that compression therapy is a “recovery method that uses controlled pressure to increase blood flow, reduce swelling, and support the...
I swear by these omega 3 supplements for feeling my best
It's a universal experience: Listening to your parents pleading with you to take your daily vitamins and minerals — including the best omega 3 supplements. But with the...
7 protein-rich foods that may surprise you
Protein is the shining star of the wellness world at the moment. Chicken, eggs and salmon are obvious sources, but what you probably don't know is that some...
Stella Creasy: ‘No one should have to explain why they had an abortion’
This article references baby loss.By 20 weeks, many pregnancies show. You have a bump that moves, heartburn and your best friend is a stretchy waistband. Imagine having a...
The best ashwagandha supplements for sleep, stress and focus
Your ashwagandha FAQs, answered:What are the benefits of ashwagandha?Ashwagandha is famed for its many uses. However, it’s perhaps best known for how it can help the body adapt...
