Tag results for: health
This daily habit is proven to reduce cortisol and stress
When it comes to wellness, I like small habits that make a big difference and realistic solutions to lowering my cortisol levels and stress. That's why the podcast...
TikTok ‘wellness influencers’ are fuelling a decline in contraceptive pill use
Stories like Amelia’s and Marika’s don’t prove that the pill is bad for everyone. But they help explain why misinformation on social media lands so effectively as influencers...
5 daily habits that mess with your cortisol circadian rhythm
Chances are, you've already come across a lot of conversation about cortisol, the so-called stress hormone. In fact, preventing high cortisol is one of the biggest wellness trends...
I tried this six-step sleep method and fell asleep almost instantly
Apparently, after six solid weeks of practice this will work for 96% of people who try the technique.TikTok contentThis content can also be viewed on the site it...
14 wellbeing products that made the grade in GLAMOUR’s Beauty & Wellness Power List Icons Awards 2025
Wellness has become more than just a buzzword, it’s a mindset. In 2025, we’re seeing a return to the rituals that genuinely make us feel better. Whether it’s...
6 of the worst habits for your muscles and joints, according to orthopaedic doctors
And while it’s always good practice to take at least one rest day every 7 to 10 days, it’s especially important to embrace downtime as you begin any...
