Tag results for: health
Living hangover-free is the new wellness trend – here’s how I did it
Emily Syphas is a Transformational Life & Addictive Behaviour coach and speaker who helps to empower others to live happy and hangover-free. In 2018, Emily founded Sober &...
Screen migraines are not fun, so here are 7 things that might help
Screen migraines can feel a little inevitable these days, since most of us spend a ton of time staring at our devices. We’re working from our computers all...
9 possible reasons you always wake up soaked in sweat
Generally speaking, a fever is a good thing — it’s a sign that your body is fighting an infection. But if your temperature reaches 103 degrees Fahrenheit or...
Most adults have experienced childhood trauma. Here’s what it’s doing to us
“It was kind of like a light bulb went off,” LeAnn, whose practice had up until then focused generally on mindset, self-love, and cognitive behavioural therapy. After seeing...
These are the 5 most common myths about women’s fitness and strength training
When it comes to strength and fitness there are many myths regarding what women should or shouldn’t do. As a qualified personal trainer and woman who has been...
Here’s what the smell of your poop reveals about your health (and it’s so insightful)
Giardia, which is a parasitic infection that can be acquired from swallowing contaminated water and is known for its particularly pungent odour that’s hard to describe, Dr. Lee...
