Tag results for: health

We should all take a leaf out of Indi-beauty’s healing approach to skin, hair and wellness

Hold onto your holistic hats, there's a new beauty trend in town called Indi-beauty and it's about to take over you skincare cabinets.We know, it's hard to keep...

How to conquer FOMA (fear of missing alcohol) if you’re trying to have a sober Christmas

But moderation and I were not acquainted. I realised with alcohol; it would always be all or nothing. My anxiety did get better when I stopped drinking, and...

5 myths about food and fitness that we all need to forget this Christmas

In her latest article for GLAMOUR, Dr Hazel Wallace breaks down the top five myths about food and fitness around Christmas, based on the most common misconceptions she...

Can we stop pretending there are quick-fix cures for eating disorders?

If there's one type of headline that makes me want to set fire to my laptop and immediately retire my career in journalism, it's anything alluding to a...

Struggling with dry lips? These are the common causes (and how to avoid them)

If, like ours, your lips seem to have started Dry January early, it's worth knowing there are a few key causes of dry lips – as well as...

Breast reconstruction would make me feel whole again after cancer. Why have I been waiting nearly three years for surgery?

“I see breast reconstruction as something that would get me back to some sense of normality. I just want a sense of me again, to feel a bit...

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The biggest fashion trend of 2025 is hair – but not the kind you’re thinking

Your support helps us to tell the storyFrom reproductive rights to climate change to Big Tech, The Independent is on the ground when...

This is exactly what happens during your menstrual cycle

Endometriosis is typically thought to happen when cells that are native to the uterus begin to grow on other organs. However, there’s a...

Your Horoscope This Week: April 20 To 26

You’re coming out of your shell this week, Cancer, but doing it slowly and intentionally — like stretching after a nap you didn’t...

The best foods to heal your gut after taking antibiotics

Loose or watery stools; a condition known as antibiotic-associated diarrhoeaBloatingExcessive gasUpset stomachCrampingOther changes in bowel habits, such as constipationWhile any of these symptoms...

Adenomyosis affects as many women as endometriosis, so why is it virtually unknown?

The field of gynaecology is a minefield. Historically under-funded and under-researched, it feels as if, even in the present day, there are gaping...