Tag results for: health
The ‘contrarian friend’ is real – and they’re driving everyone bananas
There’s a special kind of emotional drain that comes from talking to someone who disagrees with everything you say. And thanks to a string of viral TikToks, this...
Good news: you don’t need to walk 10,000 steps a day to be ‘healthy’
“Movement is important to maintain or increase muscle,” Jason P. Womack, chief of the division of sports medicine and associate professor in the department of family medicine and...
Why the 5×5 workout might be the key to serious strength
The goal: build strength and muscle with those heavier loads. “One of the things that kind of sets it apart is it is supposed to be done with...
Do vaginal probiotics do…anything?
Probiotic supplements, which sport beneficial bacteria, are practically synonymous with gut health these days. Though the research is still iffy on how certain types could ease tummy troubles,...
I take a teaspoon of coconut oil every morning – here are the benefits
Coconut oil is an essential ingredient in many cuisines and a beloved beauty treatment for skin and hair, but it also has a ton of impressive health benefits....
5 foods to eat for your mental health
Different berries, like strawberries, blackberries, and blueberries, have varying amounts of distinct antioxidants (like flavonoids and vitamin C), Dr. Naidoo points out, so it’s worth mixing it up...
