Tag results for: health
The surprising reason you might get bum spots – and how to treat them
Nobody really talks about bum spots. It's the sort of topic you keep firmly in your pants. But remember: clogged pores and blackheads aren't just reserved for our...
9 foods for constipation that will help you poo
Everyone dreads the explosive horrors of diarrhoea, but the reverse — trouble pooping — can be just as unpleasant. “Constipation is often the butt of jokes, but for...
I eat psyllium husks every day — here are the benefits
I was always a “just coffee for breakfast” person. A cappuccino — that’s about all I could stomach in the morning, and for a long time I was...
I took magnesium every day for three months, and it had the most unexpected effect
When I went to my GP a few months ago to ask what could help with my tiredness and sleep problems, she told me: "a little magnesium wouldn't...
The secret to beating hot flushes? These menopause supplements
What is the menopause?Put simply, it is when your monthly periods have ceased for 12 months or more. “Perimenopause is the years prior to menopause when women begin...
Hyperphantasia affects about 3% of the population. Here’s how to tell if you have it
Because of how vivid their mental imagery is, people with hyperphantasia are also possibly more at risk than others of having intrusive imagery when remembering negative experiences, and...
