Tag results for: health
I can’t smell, so I crowd-source my perfumes based on people’s reactions (and the winner’s may surprise you)
Most people are shocked when they find out that I have anosmia (or no sense of smell). It wasn’t something I was really aware of until I started...
I took a creatine supplement for two months – these were the surprising benefits
Three weeks into the trial, despite the fact blood tests indicated an increase in my creatine levels, I was feeling no real difference. The experts suggested introducing a...
6 small, everyday things dieticians wish you’d stop doing with breakfast
For the most important meal of the day, breakfast can be surprisingly difficult to do right. And no, we're not here to tell you what to eat – but...
Can you really change your life in a week? These wellness retreats are your best bet
The best wellness retreats aren’t all about spiritual awakenings and juice cleanses. From sunrise yoga to spa retreats, plant-based feasts, hikes, surf, meditation and simply soaking in the...
Finally, an endometriosis pill is available on the NHS – here’s everything you need to know
Hoorah for some positive women's health news! A new endometriosis pill has been made available on the NHS in England, in what's being a called a “first-of-its-kind” step...
Trust me: these are the best supplements to take during Ramadan for energy levels & immunity
Taking supplements during Ramadan is of the best ways to support your body while fasting. As a Muslim woman who's also anaemic and has chronic insomnia, I know...
