Tag results for: fitness & exercise
How fit can I actually get from walking? If I walk 10,000 steps a day, can I skip the gym? All your questions, answered
In reality, it depends entirely on your current fitness and what you want to achieve. A good starting point is to wear a pedometer or fitness tracker for...
GLAMOUR editors are swapping protein shakes for clear whey — and these are their favourites
We don't need to tell you that a shake is a popular way to hit your daily protein goals. Hate thick shakes? Enter clear whey protein: a lighter,...
The post-workout wellness gadget Dua Lipa & Jennifer Aniston want you to know about
What is compression therapy?Freeletics' expert, Rowan Clift, explained that compression therapy is a “recovery method that uses controlled pressure to increase blood flow, reduce swelling, and support the...
An edit of cute (yet functional) outfits to wear to your first Hyrox competition
Wondering what to wear to your first Hyrox competition? You're not alone. Hyrox has taken the fitness scene by a storm and it’s only getting bigger – with...
11 best vegan protein powders, for the plant-based high-performing
If TikTok nutritionists are people to go by, fuelling your workouts with a reliable source of protein – such as one of best vegan protein powders – is...
GLAMOUR editors say these creatine powders have helped them hit their fitness goals
What are the benefits of creatine?“Creatine is best known for supporting muscle strength and power, which is why it’s so popular with people doing resistance or high-intensity training,"...
