Tag results for: fitness & exercise
We’ve answered the age-old question: What supplements should I take?
Where do you naturally find it?Brazil nuts and fish are the best natural sources of selenium.What will it do for you?Omega oils are one of the most raved...
8 Little Things Yoga Instructors Really Wish You’d Stop Doing in Class
What to do instead: Ask yourself what’s going to give you the most effective version of the pose that day. And remember that taking a different variation is...
These iron supplements have put an end to my chronic fatigue
Why we love it: This iron complex comes in a convenient, travel-friendly and flat-edged bottle that holds two months' worth of dosages. It contains iron in the form...
This stress-banishing wellness device is here to replace your yoga mat
The surge in searches for PEMF mats only acts as proof that the world of wellness is ever evolving, and our desire for longevity continues to soar. As...
How fit can I actually get from walking? If I walk 10,000 steps a day, can I skip the gym? All your questions, answered
In reality, it depends entirely on your current fitness and what you want to achieve. A good starting point is to wear a pedometer or fitness tracker for...
GLAMOUR editors are swapping protein shakes for clear whey — and these are their favourites
We don't need to tell you that a shake is a popular way to hit your daily protein goals. Hate thick shakes? Enter clear whey protein: a lighter,...
