Tag results for: fitness & exercise
My honest review of the Oura Ring 4
I'm still very much in the process of trialling the Oura Ring 4, and although we're still very much in our honeymoon period, she might just be a...
What to wear for a winter run (while still looking like a fashion girlie)
The ultimate guide to winter running gearWith temperatures dropping and the sun setting ever earlier, it's easy to feel a little down in the winter. One thing to...
This little habit helps me combat stress – and no, it’s not meditation or yoga
I recently ditched my high-tech coffee machine in favour of a traditional Italian coffee maker. Why? To combat stress. It's got nothing to do with the taste; I'm...
The Norwegian 4×4 workout could help boost your endurance
Because of this emphasis on endurance, McDonald says, the Norwegian 4x4 is most well-suited to “those people who are really trying to maintain maximum performance for a very...
What is clear protein? And is it better for gym gains? A nutritionist explains
Clear protein — which has earned rave reviews from many TikTokers and fitness experts — might sound mystifying. On one hand, the term is pretty self-explanatory. But on...
Strength training can add years to your life, here’s how to get started
As we age, fast twitch fibres are the first to decline. “Walking improves endurance, but it doesn’t stop the loss of fast twitch fibres. If you don’t train...
