Tag results for: fitness & exercise
Do you drink electrolytes everyday, like everyone on your FYP?
Your electrolyte FAQs, answered:What are electrolytes?Electrolytes are essential minerals found in the body, which support cognitive and physical functions. The key electrolytes include sodium, potassium, calcium, magnesium, chloride,...
How to do the clam shell exercise to fire up your side-butt
The clam shell is also commonly used in the rehab and prehab world, meaning it’s prescribed to help people recover from pain and injury, as well as prevent...
A beginner chest workout to strengthen your upper body
Whether you’re carrying a bag of dog food, walking with a stroller, or pushing open a heavy door, there are tons of instances when a beginner chest workout...
My beloved Lululemon Align leggings are currently reduced in six different colours
The Lululemon Black Friday deals event is nearly upon us, marking the beginning of Black Friday 2024 and your best chance of the year to score the brand's...
I e-biked to work for a month and now I’ll never take a tube for my commute again
The single worst part about being an adult is the commute to work, and this is a hill I’m willing to die on. For years, I have been...
The It-girl water bottle brand has just released a wearable flask
We're all familiar with the allure of the Stanley Quencher by now. You might be sipping from the Black Chroma Quencher as we speak. Or, one of those...
