Tag results for: anxiety
Hangover anxiety is prevalent during party season – this is why we get ‘hangxiety’, and how to handle it
Here’s the rub: When you stop drinking, you’re left with a brain that’s been adapting to alcohol’s sedative effects by dialling down the inhibitory system and dialling up...
Seasonal Affective Disorder: women are three times more likely than men to suffer from ‘winter blues’ – but you can overcome it
Seasonal Affective Disorder can affect anyone during the change of any season, but right now is primetime.With the beginning of autumn this month and the onset of rainier...
10 best weighted blankets for warmth and relaxation
“Individuals living with neurological conditions, sensory disorders, or claustrophobia should also carefully consider whether a weighted blanket is the right choice for them, as the confined feeling of...
How worried should we be about these wildfires?
“This is because climate change has created warmer springs and long, hot, dry summers that create the perfect conditions for fires to start and spread over large distances....
How to survive a panic attack, according to an expert
An out-of-the-blue panic attack is probably because your brain has detected a stressor or threat before you are even aware of it, but some might also happen as...
26 mental health quotes that could help you find strength in your darkest times
Want to jump straight to some inspiring mental health quotes? Scroll down…We all need reassurance that we're not alone with our feelings, sometimes. Whether it's words of wisdom...
