Somatic workouts are only going to grow in popularity this year – 5 free sessions to stream any time, any place

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Somatic workouts are only going to grow in popularity this year – 5 free sessions to stream any time, any place


When it comes to exercise, hands up if you’ve ever fixated solely on the physical,  determined to build muscle, master a headstand, or limber up for a marathon personal best? Us too. And of course, these are all worthy pursuits in their own right, but by focusing exclusively on your physical workout goals, you risk losing sight of what’s going on inside your mind. Enter: somatic workouts.

A form of movement where fitness and mindfulness collide, somatic exercise is a practice designed to help you get more in touch with your body while working out. Philosopher Thomas Hanna, known as something of a pioneer in the field of somatics, described the practice as “the study of the self from the perspective of one’s lived experience, encompassing the dimensions of body, psyche, and spirit.”





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