Low impact strength training is the most popular workout of the year – how it boosts metabolism, muscle and more

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Low impact strength training is the most popular workout of the year – how it boosts metabolism, muscle and more


Mixing up your workout routine this month? Then it might be worth giving low impact strength training a go. The workout, which looks set to be the go-to exercise this year, is one of the few workout trends MC UK can fully get behind. 

Far from a fad, low impact weight training is a for-life style of exercise that works the entire body and offers countless health benefits – and you’re probably already familiar with the fundamentals. 





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