Knowing how many calories you naturally burn a day could be key to boosting your health – here’s why

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Knowing how many calories you naturally burn a day could be key to boosting your health – here’s why


Wondering how many calories you burn in a day? If you’re keen to change your body composition or learn more about nutrition, then you might be curious about daily calorie burn and metabolism.

A disclaimer first, though: if you find calorie counting triggering in any way, then know that this article isn’t for you. Calories do not define your worth, and there’s a lot more to nutrition than just calories.





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