I used a weighted hula hoop every day for a week – and couldn’t believe how tough it was

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I used a weighted hula hoop every day for a week – and couldn’t believe how tough it was


Of all the fitness challenges I’ve tried in the name of my job as a Health and Fitness Writer, using a weighted hula hoop every day for a week has, weirdly enough, actually been one of the toughest.

If you’re anything like me, you might associate hula hooping with being in primary school – and, aside from a very short (and unsuccessful) flirtation with one when my daughter was little, that’s where I thought it would end.





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