My periods are much lighter and last for a shorter amount of time, usually around 4 days. Reapplying it once a week is pretty seamless. I’m notoriously quite forgetful, and I can honestly say that I have only forgotten to apply it on the correct day a handful of times in the last five years. If that happens, you just apply a new patch as soon as you remember and use additional contraception, like condoms, for the next seven days.

Like with all medication, there are, of course, some flaws. The patch does not do very well in water, so it can be a bit of a nuisance on holiday, wanting to peel off after an hour or so in the pool. However, if it does manage to float away from me, I just take it off and reapply another once I’m dry.

The only other issue I’ve found is that skipping a period is nearly impossible for me. Due to the slow release of hormones, paired with the fact I’ve been taking it consistently in a 3-weeks-on, 1-week-off routine for five years, my body does not respond quickly enough and bleeds through the additional patch, despite me using it back-to-back for a full month. I’ve only tried to do this once in the time I’ve been on it, but I know for a lot of women and girls (including 15-year-old me), being able to skip a period is one of the biggest USPs of being on contraception in the first place, so it’s important to bear in mind.

According to Dr Yarlett, other side effects can vary. “Some women experience skin irritation at the application site, breast tenderness, nausea, or headaches,” she tells GLAMOUR UK. “Because the patch delivers a higher dose of oestrogen than standard brands of pill, there may be a slightly increased risk of blood clots compared to the most common pill brands (Rigevidon, Microgynon).

“It is also currently only available in a beige colour, and advocacy groups like the Reproductive Justice Initiative are working to make the patch more inclusive via the Clap Back on the Contraceptive Patch campaign.”

Though she adds that there are some big upsides to this form of contraception, similar to the ones I’ve experienced. “The biggest advantage of the patch is that it’s incredibly convenient and perfect for women who struggle to remember a daily pill,” she says. “It’s discreet, effective, and often helps regulate periods, reducing heavy bleeding and cramps. It can also improve acne and premenstrual symptoms.”

I asked her who the patch is most suitable, and who should avoid it?

“Women over 35 who smoke, or those with a history of blood clots, migraines with aura, or high blood pressure should avoid any form of combined hormonal contraception, including the patch,” she explains. “It may also be less effective in women over 90kg, so it’s important to discuss this with your healthcare professional. There are other medical conditions that may mean the patch isn’t suitable for you to safely use, so always discuss these and be honest with your healthcare professional.”

Overall, I couldn’t praise the patch more as a non-invasive and low-effort option for women seeking a middle ground between the daily commitment of the pill and the permanence of a coil or implant that can’t be self-removed. It’s been the perfect solution for me, but if my contraception journey has taught me anything, it’s how personal this choice is for each woman. What works for one may not work for another, so it’s essential to do your research and consult with a doctor. The world often makes us feel like lab rats in our quest for the right method, but the more information you have about the available options, the quicker you can regain balance and control over your body.

If you are interested in starting the contraception patch or want to discuss contraception and your wider options, you should always consult your GP. You can also find information and resources at contraceptionchoices.org.