Endometriosis Is Derailing Women’s Careers – and It’s Time for Change
There’s a particular performance women with endometriosis get very good at: looking completely fine whilst everything inside is screaming otherwise. We know what it does to the body...
Can Metta Meditation Boost Self-Compassion Instantly? I Tried It For A Week
Kindness. Empathy. Compassion. These are all adjectives that, as an emotionally evolved species, we should be striving to embody as we move through our world, but the fact...
Move Over, 75 Hard: Enter, the Newly Trending Japanese Treadmill Workout
In life, there are things that you just know you're going to hate, right? None more so than in the fitness world. At a time when everyone is...
Willy Chavarria x Zara Bring Telenovela-Level Drama to the High Street
If Zara was already having a moment, then this week has firmly tipped it up a notch into high-drama territory. Following news of an upcoming collaboration with esteemed...
I Did 5 Minutes Of Jumping Jacks Everyday – And Boosted Body and Mind
Jumping jacks are one of those old-school exercises that most of us haven't thought about since school PE days. Simple, familiar and tucked somewhere in the warm-up section...
Pilates Bridge Marches Work Your Glutes, Core and Hips – I Tried for a Week
As a Health Writer with over a decade of training under my belt, I’m always encouraging my female friends to start weight training. It’s empowering, efficient, and, as...
