Move Over, 75 Hard: Enter, the Newly Trending Japanese Treadmill Workout
In life, there are things that you just know you're going to hate, right? None more so than in the fitness world. At a time when everyone is...
Willy Chavarria x Zara Bring Telenovela-Level Drama to the High Street
If Zara was already having a moment, then this week has firmly tipped it up a notch into high-drama territory. Following news of an upcoming collaboration with esteemed...
I Did 5 Minutes Of Jumping Jacks Everyday – And Boosted Body and Mind
Jumping jacks are one of those old-school exercises that most of us haven't thought about since school PE days. Simple, familiar and tucked somewhere in the warm-up section...
Pilates Bridge Marches Work Your Glutes, Core and Hips – I Tried for a Week
As a Health Writer with over a decade of training under my belt, I’m always encouraging my female friends to start weight training. It’s empowering, efficient, and, as...
Keen To Torch Your Abs? I Tried The Core Master for a Month and, Wow
Gone are the days when I'd work out my abs for aesthetic gains: I've learned (the hard way, it must be said) that it's not only impossible to...
Why Insiders Claim That a Kylie Jenner and Timothée Chalamet Engagement Could Happen This Year
Kylie Jenner and Timothée Chalamet continue to make headlines, with the notoriously private A-list couple being front and centre over awards season.And from the Marty Supreme actor's controversial...
