Can Journaling Positively Rewire Your Brain? A Neuroscientists Explains
Mention journaling, and most people imagine a teenage diary or a wellness influencer’s morning routine: soul-searching pages, emotional confessions, dramatic declarations about life, love, and growth.And yes, technically...
I Asked 5000 Women About Their Menstrual Cycles: The Findings Shocked Me
I’m a former NHS doctor, a registered nutritionist, and an author who's always been really interested in the link between nutrition, lifestyle and medicine. That's why I set...
Tai Chi Workouts Promise to Boost Calm and Clarity: I Tried Them For 7 Days
Ask any woman over the age of 40ish whether her HIIT workouts are working for her, and be prepared for a lengthy barrage bemoaning the fact that our...
The Hardworking SPFs To Know As Your Spring Skincare Switch-Up Begins
If sunscreen isn’t already a non-negotiable in your skincare routine, then let spring’s arrival be your sign, with the (hopefully) sunnier days meaning we’ll all be shedding our...
Endometriosis Is Derailing Women’s Careers – and It’s Time for Change
There’s a particular performance women with endometriosis get very good at: looking completely fine whilst everything inside is screaming otherwise. We know what it does to the body...
Can Metta Meditation Boost Self-Compassion Instantly? I Tried It For A Week
Kindness. Empathy. Compassion. These are all adjectives that, as an emotionally evolved species, we should be striving to embody as we move through our world, but the fact...
