8 forms of mental health help that promise to calm your mind, whatever you’re currently facing

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8 forms of mental health help that promise to calm your mind, whatever you’re currently facing


On the hunt for mental health tips that will actually help when you’re feeling blue?

You’re in the right place. This week marks Mental Health Awareness Week, an entire UK-wide campaign that, according to the Mental Health Foundation’s website, “aims to tackle stigma and help people understand and prioritise their and others’ mental health.”





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