Picture this: You grew up in a family that didn’t openly talk about mental health. Now, well into adulthood, you’re much more comfortable talking about it with those close to you, but you still haven’t participated in any kind of therapy. You understand why it’s important and have even vaguely wondered if it was right for you, but you never actually sought it out. Yet, somehow, you find yourself chatting with a pro on camera, broadcasting yourself doing brainspotting, your first-ever therapy exercise, live on the internet.