Tag results for: yoga
6 yoga poses that can help eliminate the effects of burnout
Are work responsibilities and anxiety getting to you? Yoga poses might be just what you need to eliminate the effects of burnout. In addition to strengthening your muscles...
I embarked on a yoga retreat as my ‘big holiday’ and it changed the way I view everything
My default idea of holiday rest and relaxation is alone, with a book at the pool. And while I was intent on R&R’ing alone, I was drawn to...
I did yoga every day for a month – and the result was shocking
Then there are the really noticeable physical benefits. Number 1: I have less tension in my neck. Normally I can feel a pinching sensation almost every day when...
