Tag results for: wellness
Most adults have experienced childhood trauma. Here’s what it’s doing to us
“It was kind of like a light bulb went off,” LeAnn, whose practice had up until then focused generally on mindset, self-love, and cognitive behavioural therapy. After seeing...
Body checking is popping up all over our TikTok feed, but what is it? And should we be worried?
Does anyone else miss the days when TikTok trends consisted only of banana bread, minimum-effort dance routines and ASMR soap-cutting videos? Fast forward three years, and we're now...
Here’s what the smell of your poop reveals about your health (and it’s so insightful)
Giardia, which is a parasitic infection that can be acquired from swallowing contaminated water and is known for its particularly pungent odour that’s hard to describe, Dr. Lee...
Is high-functioning anxiety actually a thing?
“The difference between the driven person that does not have high-functioning anxiety and the driven person that does is the symptoms of anxiety,” therapist and coach Aisha Shabazz,...
Searching for the best pillow for side sleepers? These will help you snooze soundly all night long
“Sleep specialists suggest the perfect loft for side sleeping is four to six inches.” Additionally, she notes that contoured pillows are often recommended for this sleeping position because...
Are you prone to burnout? Here are 10 ways to permanently lower your stress levels
And breatheeee.
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