Tag results for: stress
Since doing the 5-4-3-2-1 grounding technique every day for a month, I feel so much calmer
By harnessing the power of your five senses – sight, touch, hearing, smell and taste – the 5-4-3-2-1 grounding technique is designed to dial down this adrenaline and...
How good is matcha for us, really?
Another found that the combination of l-theanine and caffeine may enhance concentration and efficiency more than using either compound alone.As for antioxidants, “we don’t tend to think about...
Why taking a mental health break is the opposite of indulgent – it’s necessary
Here’s everything you need to know about incorporating mental health breaks into your daily routine.How long does a mental health break have to be?While we’d all love to...
I tried the weekly ‘Shultz hour’ to cure my millennial burnout. Here’s what happened
Could this practice be key to gaining control over my life?
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Are you prone to burnout? Here are 10 ways to permanently lower your stress levels
And breatheeee.
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