Tag results for: stress
I’ve been using ashwagandha for years — here’s exactly how it helps me feel calmer
Beyond the mental quietening, I also started to notice a profound difference in my physical state. My shoulders, which I’d carried around my neck as though they were...
We’ve all got festive burnout — here’s how to make sure you take a proper break over Christmas
We're all tired, right? Like, so tired? Like, all we want to do is lie under a blanket eating chocolate and watch The Holiday tired? We call it...
Feel like the universe is sending you signs? Blame apophenia
Imagine how confusing and overwhelming the world would be if our brains weren’t really good at connecting the dots. Finding patterns is how we sort through information, learn,...
Since doing the 5-4-3-2-1 grounding technique every day for a month, I feel so much calmer
By harnessing the power of your five senses – sight, touch, hearing, smell and taste – the 5-4-3-2-1 grounding technique is designed to dial down this adrenaline and...
How good is matcha for us, really?
Another found that the combination of l-theanine and caffeine may enhance concentration and efficiency more than using either compound alone.As for antioxidants, “we don’t tend to think about...
