Tag results for: stress
Feel like the universe is sending you signs? Blame apophenia
Imagine how confusing and overwhelming the world would be if our brains weren’t really good at connecting the dots. Finding patterns is how we sort through information, learn,...
Since doing the 5-4-3-2-1 grounding technique every day for a month, I feel so much calmer
By harnessing the power of your five senses – sight, touch, hearing, smell and taste – the 5-4-3-2-1 grounding technique is designed to dial down this adrenaline and...
How good is matcha for us, really?
Another found that the combination of l-theanine and caffeine may enhance concentration and efficiency more than using either compound alone.As for antioxidants, “we don’t tend to think about...
Why taking a mental health break is the opposite of indulgent – it’s necessary
Here’s everything you need to know about incorporating mental health breaks into your daily routine.How long does a mental health break have to be?While we’d all love to...
I tried the weekly ‘Shultz hour’ to cure my millennial burnout. Here’s what happened
Could this practice be key to gaining control over my life?
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