Tag results for: sleep
The ‘dreamer’ sleeping position could be key for a good night’s sleep
Finding the best sleeping position can feel surprisingly tricky. Even after putting our phones down, we end up tossing and turning, waking with a stiff neck or aching...
Can ‘dark showering’ help fix bad sleep habits? Here’s what happened when I tried it
It’s 1.30am on a random Tuesday and I’m winding down, at long last. And when I say ‘winding down,’ I mean finally putting my phone away (usually after...
Why sleeping on your side could be a total game-changer (if you do it right)
If there's one sleep posture that gets more than its fair share of gold stars from sleep experts, it's side sleeping. Not only can it be comfier, it...
Experts say this sleeping position can transform your back pain
Finding the best sleeping position for back pain could be the difference between waking up refreshed or spending the night in a restless cycle of tossing, turning, and...
Why a silk pillowcase could be the secret to the best skin (and hair!) of your life
You might normally classify a pair of silk pillowcases as a “nice-to-have” luxury – something that sits somewhere between a designer scented candle and a statement throw. But here’s...
I took magnesium every day for three months, and it had the most unexpected effect
When I went to my GP a few months ago to ask what could help with my tiredness and sleep problems, she told me: "a little magnesium wouldn't...
