Tag results for: sleep
Tried & tested earplugs for sleeping that’ll drown out the sound of your snoring partner
Most pairs of earplugs will have an SNR of anywhere between 15 and 40 — with a higher rating generally meaning they’re more effective. So, for example, a...
Have you got social jet-lag? How chaotic weekend sleeping habits might be the reason you keep getting sick
Unless you have young children who act as your own personal alarm clocks (6am on the dot, every day without fail) many of us use weekends as a...
Sleep apnoea cases have doubled in recent years, but what exactly is it?
People with severe apnoea can experience these blockages multiple times throughout the night (sometimes as often as every two minutes!).Esther adds: “OSA affects up to 23% of the...
These silk bedding sets are the key to inducing a heavenly deep sleep
The price of a silk bedding set is usually the main turn-off factor for people, but the benefits do seem to outweigh the cons. And there are some...
These silk pyjamas will keep you cool during summer nights
Silk pyjamas are a surefire way to add a touch of luxury to the end of your day. Slipping into a fresh pair of silky-soft jammies before sinking...
These affordable mattresses are just as comfy as the luxe mattress you thought you needed
Memory foam is a layer of foam that moulds with your body shape, helping to distribute your body weight, while responding to your body temperature. “The benefits of...
