“The first obvious sign is a change in period timing,” Dr. Dunham says. Your cycle might start to lengthen, shorten, or become irregular, and your periods can become...
Another found that the combination of l-theanine and caffeine may enhance concentration and efficiency more than using either compound alone.As for antioxidants, “we don’t tend to think about...
Have you ever made a makeshift tampon out of loo roll?Sure, you know it's probably not great (understatement) for your health, but it's preferable to bleeding through your...
These days, we use apps and calendars to track our periods, but have you ever wondered if our cycles are actually linked to something a little bit more......
In some areas of Asia, many companies grant employees menstrual leave, which allows those who menstruate to take time off work for especially difficult periods. While Japan and...
THE COMBINED PILLWhat is the combined contraceptive pill?A combination of artificial versions of the female hormones oestrogen and progesterone. Together, these hormones prevent you from releasing an egg,...