Tag results for: nutrition
I replaced my daily Americano with mushroom coffee, and it’s massively improved my focus
I’ll be the first to admit that I probably drink too much coffee — black, no sugar and upwards of four cups a day — so the prospect...
These immune system boosters could keep a cold away this winter – these are our favourites, all for under £15
It’s probably not surprising to hear that internet searches for ‘immune system boosters’ are on the rise. On TikTok, the hashtag #bestimmuneboosters has amassed 11.6 million views (and...
Looking for probiotics? These are the best formulas on the market, according to gut health experts and nutritionists
Pros: Vegan, non-GMO and free from common allergens.Cons: N/A17. Best probiotic for digestive problemsCalifornia Gold Nutrition LactoBif 30 ProbioticsDosage: 1 capsule per day.Why we love it: Armed with...
How to feel younger in just two weeks, according to the royal’s go-to nutritionist
When Prince Harry wanted to get in shape for his wedding to Meghan Markle in 2018, he enlisted the help of nutritionist Gabriela Peacock. Gabriela, a Sunday Times...
Not hungry in the morning? It could be a sign of severe stress
Always hungry in the morning? Same. Ah, breakfast. The most important meal of the day they say (does quickly stuffing a pain au chocolate before that 9am meeting...
