Tag results for: nutrition
GLAMOUR editors say these creatine powders have helped them hit their fitness goals
What are the benefits of creatine?“Creatine is best known for supporting muscle strength and power, which is why it’s so popular with people doing resistance or high-intensity training,"...
I replaced my daily Americano with mushroom coffee, and it’s massively improved my focus
I’ll be the first to admit that I probably drink too much coffee — black, no sugar and upwards of four cups a day — so the prospect...
These immune system boosters could keep a cold away this winter – these are our favourites, all for under £15
It’s probably not surprising to hear that internet searches for ‘immune system boosters’ are on the rise. On TikTok, the hashtag #bestimmuneboosters has amassed 11.6 million views (and...
Looking for probiotics? These are the best formulas on the market, according to gut health experts and nutritionists
Pros: Vegan, non-GMO and free from common allergens.Cons: N/A17. Best probiotic for digestive problemsCalifornia Gold Nutrition LactoBif 30 ProbioticsDosage: 1 capsule per day.Why we love it: Armed with...
How to feel younger in just two weeks, according to the royal’s go-to nutritionist
When Prince Harry wanted to get in shape for his wedding to Meghan Markle in 2018, he enlisted the help of nutritionist Gabriela Peacock. Gabriela, a Sunday Times...
Not hungry in the morning? It could be a sign of severe stress
Always hungry in the morning? Same. Ah, breakfast. The most important meal of the day they say (does quickly stuffing a pain au chocolate before that 9am meeting...
