Tag results for: mental health
Most adults have experienced childhood trauma. Here’s what it’s doing to us
“It was kind of like a light bulb went off,” LeAnn, whose practice had up until then focused generally on mindset, self-love, and cognitive behavioural therapy. After seeing...
These are the 5 most common myths about women’s fitness and strength training
When it comes to strength and fitness there are many myths regarding what women should or shouldn’t do. As a qualified personal trainer and woman who has been...
Is high-functioning anxiety actually a thing?
“The difference between the driven person that does not have high-functioning anxiety and the driven person that does is the symptoms of anxiety,” therapist and coach Aisha Shabazz,...
How to have an empowering birth: a doula shares her top tips
Giving birth is, at its core, one of the most empowering things you can do as a womb-owner. Lots of people who have been through the experience report...
After marrying very young, I realised I wasn’t straight. My mental health hit rock bottom. Here’s what saved my life…
By March 2020 my wellbeing had continued to deteriorate to the point where I was thinking ‘everyone else would be better off if I wasn’t here anymore.’ It...
These women tried to take their own lives. This World Suicide Prevention Day, they’re sharing their journey to recovery
Suicide touched my life at an early age. My uncle James died when I was just 7 and I remember I couldn’t go to the funeral and I...
