Tag results for: mental health
How my mental health affects my beauty routine
In fact, there are various search topics on TikTok, such as ‘skincare for depression’ (1.6 million views) and ‘sad 60 second routine’ (237.2 million views), with videos showing...
Living hangover-free is the new wellness trend – here’s how I did it
Emily Syphas is a Transformational Life & Addictive Behaviour coach and speaker who helps to empower others to live happy and hangover-free. In 2018, Emily founded Sober &...
Most adults have experienced childhood trauma. Here’s what it’s doing to us
“It was kind of like a light bulb went off,” LeAnn, whose practice had up until then focused generally on mindset, self-love, and cognitive behavioural therapy. After seeing...
These are the 5 most common myths about women’s fitness and strength training
When it comes to strength and fitness there are many myths regarding what women should or shouldn’t do. As a qualified personal trainer and woman who has been...
Is high-functioning anxiety actually a thing?
“The difference between the driven person that does not have high-functioning anxiety and the driven person that does is the symptoms of anxiety,” therapist and coach Aisha Shabazz,...
How to have an empowering birth: a doula shares her top tips
Giving birth is, at its core, one of the most empowering things you can do as a womb-owner. Lots of people who have been through the experience report...
