Tag results for: mental health
How to conquer FOMA (fear of missing alcohol) if you’re trying to have a sober Christmas
But moderation and I were not acquainted. I realised with alcohol; it would always be all or nothing. My anxiety did get better when I stopped drinking, and...
5 myths about food and fitness that we all need to forget this Christmas
In her latest article for GLAMOUR, Dr Hazel Wallace breaks down the top five myths about food and fitness around Christmas, based on the most common misconceptions she...
Can we stop pretending there are quick-fix cures for eating disorders?
If there's one type of headline that makes me want to set fire to my laptop and immediately retire my career in journalism, it's anything alluding to a...
How my mental health affects my beauty routine
In fact, there are various search topics on TikTok, such as ‘skincare for depression’ (1.6 million views) and ‘sad 60 second routine’ (237.2 million views), with videos showing...
Living hangover-free is the new wellness trend – here’s how I did it
Emily Syphas is a Transformational Life & Addictive Behaviour coach and speaker who helps to empower others to live happy and hangover-free. In 2018, Emily founded Sober &...
Most adults have experienced childhood trauma. Here’s what it’s doing to us
“It was kind of like a light bulb went off,” LeAnn, whose practice had up until then focused generally on mindset, self-love, and cognitive behavioural therapy. After seeing...
