Tag results for: mental health
How to boost your serotonin levels this Blue Monday
Feeling low this Blue Monday? Knowing how to boost your serotonin levels - a naturally-occurring hormone - is one thing you can do to help keep your mental...
5 simple ways to boost your mood this Blue Monday
Breathe in and out through the nose and as you inhale feel your belly and chest expand like a balloon. Hold the breath for a second, and then exhale...
27 inspiring self-help books that will actually change the way you think
There's no doubt that what makes the best self-help book is very much subjective – depending entirely on your goals, past experiences and the way your brain works....
My New Year’s resolution? Ignoring every weight loss ad
January is meant to be a fresh start, but the month always looks the same: a 31-day-long barrage of New Year's weight loss ads falsely promising a “new...
Feeling anxious about 2023? Here’s how to cope with ‘New Year fear’
In December's instalment of her monthly mental health column, writer and author, Beth McColl, looks back on 2022 and explores New Year's anxiety. Beth is the author of...
