Tag results for: mental health
I Could Never Stick With Journaling — So I Built An App That Makes It Easier
I created an app that makes journaling more accessible and flexible, adapting to people’s unique and everchanging ways of expressing themselves. Reflexion, which will soon be available in...
Women Assaulting Women Is The Crime We Can’t Ignore — & Alex Cooper Is Opening The Conversation
Alex Cooper, of the Call Me Daddy podcast, recently alleged in her new documentary, Call Her Alex, that she was the victim of sexual harassment during her time...
Is It Even Possible To Recover From Burnout While Still Working?
“If burnout is impacting your way of life, you need to seriously consider your options and look after yourself,” Kingston says. “Are you still feeling exhausted after a...
8 Little Things Yoga Instructors Really Wish You’d Stop Doing in Class
What to do instead: Ask yourself what’s going to give you the most effective version of the pose that day. And remember that taking a different variation is...
How fit can I actually get from walking? If I walk 10,000 steps a day, can I skip the gym? All your questions, answered
In reality, it depends entirely on your current fitness and what you want to achieve. A good starting point is to wear a pedometer or fitness tracker for...
I swear by these omega 3 supplements for feeling my best
It's a universal experience: Listening to your parents pleading with you to take your daily vitamins and minerals — including the best omega 3 supplements. But with the...
