Tag results for: mental health
I took magnesium every day for three months, and it had the most unexpected effect
When I went to my GP a few months ago to ask what could help with my tiredness and sleep problems, she told me: "a little magnesium wouldn't...
Hyperphantasia affects about 3% of the population. Here’s how to tell if you have it
Because of how vivid their mental imagery is, people with hyperphantasia are also possibly more at risk than others of having intrusive imagery when remembering negative experiences, and...
The ‘contrarian friend’ is real – and they’re driving everyone bananas
There’s a special kind of emotional drain that comes from talking to someone who disagrees with everything you say. And thanks to a string of viral TikToks, this...
5 signs you’ve got an ‘inferiority complex,’ according to experts
“When we receive feedback, it’s normal to have a moment of self-doubt. We feel bad, but that usually passes,” Martinez explains. However, “some people might ruminate on it...
Black Women In The Workplace Are Facing A Crisis. What Now?
“Historically, Black women have been overrepresented in the federal workforce, in positions that have offered stability, security and more pay equity,” noted The 19 News. Even beyond federal...
5 foods to eat for your mental health
Different berries, like strawberries, blackberries, and blueberries, have varying amounts of distinct antioxidants (like flavonoids and vitamin C), Dr. Naidoo points out, so it’s worth mixing it up...
