Tag results for: mental health
This daily habit is proven to reduce cortisol and stress
When it comes to wellness, I like small habits that make a big difference and realistic solutions to lowering my cortisol levels and stress. That's why the podcast...
I have a type of OCD most people have never heard of, here’s what it’s like to live in constant fear of your thoughts
If you’ve been diagnosed with OCD or recognise yourself in any of the above descriptions, it’s crucial to note that obsessions in OCD are ego-dystonic. This means “the...
Aimee Lou Wood and Suranne Jones talk vulnerable mother-daughter dynamics in new TV series Film Club
What did it mean to you both for the series to be set up North, when the industry can be so London-centric?Aimee: It's home, isn't it? Just speaking...
‘Did I eat my baby?’: A mother’s journey through postpartum psychosis
I was trapped in a nightmare, and I couldn’t wake up. I hadn’t slept properly since before Rosalie was born, a traumatic birth that ended up being an...
3 habits that could lower your self-esteem, according to a psychiatrist
What if ditching certain habits could (re)boost your self-esteem? Korean psychiatrist Dr Yoon Hong Gyun, who wrote The Self-Esteem Class: Simple Lessons for a Lifetime of Contentment, has...
The ‘dreamer’ sleeping position could be key for a good night’s sleep
Finding the best sleeping position can feel surprisingly tricky. Even after putting our phones down, we end up tossing and turning, waking with a stiff neck or aching...
