Tag results for: mental health
‘Did I eat my baby?’: A mother’s journey through postpartum psychosis
I was trapped in a nightmare, and I couldn’t wake up. I hadn’t slept properly since before Rosalie was born, a traumatic birth that ended up being an...
3 habits that could lower your self-esteem, according to a psychiatrist
What if ditching certain habits could (re)boost your self-esteem? Korean psychiatrist Dr Yoon Hong Gyun, who wrote The Self-Esteem Class: Simple Lessons for a Lifetime of Contentment, has...
The ‘dreamer’ sleeping position could be key for a good night’s sleep
Finding the best sleeping position can feel surprisingly tricky. Even after putting our phones down, we end up tossing and turning, waking with a stiff neck or aching...
7 things to look forward to in autumn
August can often feel like one long Sunday evening. As Autumn looms, September's back-to-school vibes gradually replace the promise of another summer full of festivals, frivolity, and err,...
What is ‘quiet cracking’ at work, and how to tell if it’s happening to you?
You may be familiar with the situation: you would actually like to change your job, but there is just wave after wave of redundancies in your sector rather...
‘It’s like falling off a cliff’: The real life impact of Rejection Sensitivity Dysphoria
An innocuous ping pierces the blackness. I open my eyes to see the illuminated belly of my phone on my nightstand, alerting me to a message from my...
