Tag results for: healthy eating
I tried ‘seed cycling’ to manage heavy periods and balance my hormones, and I’m never going back
Seeds: 1tsp to 2tsp of flax seeds and pumpkin seeds daily.During the follicular phase, a normal cycle with balanced hormones will see oestrogen levels rise. However, if your...
5 common myths about supplements, busted
Always buy vitamins and supplements from a reputable source such as your local chemist or high street pharmacy. Internet products may not meet UK standards and may not...
The internet swears that this magnesium supplement blend is the secret to a good night’s sleep
People in the comments have rushed to share how increasing magnesium in their diet has contributed to their overhaul wellness, so we went ahead and asked Gilly Brunton,...
Not hungry in the morning? It could be a sign of severe stress
Always hungry in the morning? Same. Ah, breakfast. The most important meal of the day they say (does quickly stuffing a pain au chocolate before that 9am meeting...
Camila Mendes says her eating disorder hit its peak during first season of Riverdale
Camila Mendes has revealed her eating disorder hit its peak while filming the first season of Riverdale. In a candid interview, the 28-year-old said that she was “so insecure” during...
Living hangover-free is the new wellness trend – here’s how I did it
Emily Syphas is a Transformational Life & Addictive Behaviour coach and speaker who helps to empower others to live happy and hangover-free. In 2018, Emily founded Sober &...
