Tag results for: healthy eating

These immune system boosters could keep a cold away this winter – these are our favourites, all for under £15

It’s probably not surprising to hear that internet searches for ‘immune system boosters’ are on the rise. On TikTok, the hashtag #bestimmuneboosters has amassed 11.6 million views (and...

These are the foods you should never eat for breakfast

Breakfast is one of those things that you either love or you loathe. Some people can’t function without a hearty meal first thing in the morning, while others...

These are the diets that are hindering your hair growth

We know that what you eat is paramount for hair growth; as celebrity hairstylist Laurabeth Cabbot, notes: “The saying you are what you eat is no joke,” -...

These are the 7 healthiest fruits in the world

When you think of healthy foods, fruits and vegetables immediately come to mind. After all, they're all mega healthy, right?A study has now looked at the healthiest foods,...

Trying to grow your hair? These are foods you need to eat

Poon also points to other leafy greens like kale and collard greens as a top foods for hair growth. “These are rich in a number of nutrients, including...

Self Esteem on body image, diet culture and ‘fighting’ for the ‘body I can have without killing myself’

Superstar Self Esteem has broken down her take on body image pressures and accepting her figure as it is in a heartbreaking but empowering new interview.She spoke to...

Subscribe to our magazine

━ popular

The biggest fashion trend of 2025 is hair – but not the kind you’re thinking

Your support helps us to tell the storyFrom reproductive rights to climate change to Big Tech, The Independent is on the ground when...

This is exactly what happens during your menstrual cycle

Endometriosis is typically thought to happen when cells that are native to the uterus begin to grow on other organs. However, there’s a...

Your Horoscope This Week: April 20 To 26

You’re coming out of your shell this week, Cancer, but doing it slowly and intentionally — like stretching after a nap you didn’t...

The best foods to heal your gut after taking antibiotics

Loose or watery stools; a condition known as antibiotic-associated diarrhoeaBloatingExcessive gasUpset stomachCrampingOther changes in bowel habits, such as constipationWhile any of these symptoms...

Adenomyosis affects as many women as endometriosis, so why is it virtually unknown?

The field of gynaecology is a minefield. Historically under-funded and under-researched, it feels as if, even in the present day, there are gaping...