Tag results for: healthy eating
9 signs that you’re not eating enough carbs
Here are some of the most common side effects of slashing or eliminating carbs from your diet:1. You frequently feel tiredCarbohydrates energise your body and fuel your muscles...
I drank chia seeds in water every day for a month – the benefits were instant
Obviously, no two people are alike, and the benefits of chia seeds in water might be different for you than they are for me. That said, both doctors...
What to know about SIBO, the controversial gut condition that is tough to diagnose
New tests are making it quicker to ID than ever—but not all doctors trust the results.
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9 key nutrients you should look for in your multivitamin
The trouble is, your body can't produce or store zinc. So it's a good idea to get a a steady amount from your diet (good sources include shellfish,...
6 signs you’re not getting enough vitamin B12 (which may explain the fatigue)
We roughly know the nutrients we need in our diet: protein, iron-rich leafy greens and fibre (to keep you regular), but how many of us are hot on...
6 ways hot weather can affect your hormones
“Heat and dehydration can also affect oestrogen and progesterone levels, leading to symptoms of hormonal imbalance," says Hannah. “This might mean irregular periods or worsened PMS symptoms, such...
