Tag results for: healthy eating
12 signs that you could have an iron deficiency
30 million TikTok posts dedicated to wellness trends prove that we're increasingly health-conscious. But unsexy habits, such as making sure you're not suffering from an iron deficiency, shouldn't...
I tried TikTok’s protein-packed ‘fluffy yoghurt’ trend – and I just have one important tweak
While scrolling through TikTok, the latest recipe promising to be high-protein (but still tasty!) caught my eye: fluffy yoghurt.Developed by the fitness influencer @llexliftz (who now identifies herself in her...
Ultra-processed foods have been linked to a number of worrying health problems, but how can we cut back?
Ultra-processed foods are all anyone in the health community can seem to talk about these days. But in spite of all of the talk, do any of us...
I ate avocados every day for a month and this is how it affected my body
What to look out for when buying avocadosAvocados are not exactly cheap. This makes it all the more annoying if you buy an avocado with lots of brown...
5 anti-inflammatory foods we should all be eating regularly, according to a nutritionist
What anti-inflammatory foods should you add to your plate for better health?Dietician-nutritionist and health columnist Sophie Janvier wants everybody to know about the anti-inflammatory diet. Among its scientifically...
15 easy ways to add more protein to your day
To add a tangy, rich taste to the smooth avocado, you can also throw a scoop of cottage cheese in with it when you’re mixing it all up,...
