Tag results for: healthy eating
Mushroom supplements have helped improve my focus and eased my anxiety
The best mushroom supplements and their benefits, from aiding concentration and focus, mood and physical performance, to easing anxiety and promoting restful sleep, have peaked the interest of...
6 signs you’re not getting enough fibre – and how to fix it
The amount of soluble and insoluble fibre varies depending on whether you're eating a fruit, vegetable or whole grain but most high-fibre plant foods contain both.How much fibre...
I ate two eggs every morning for two weeks – these are all the benefits I noticed
Eggs are one of the most versatile foods, according to naturopath Juliette Andreau Juliette Andreau. "They contain many of the nutrients we need: high-quality proteins, fats (especially in...
GLAMOUR editors are swapping protein shakes for clear whey — and these are their favourites
We don't need to tell you that a shake is a popular way to hit your daily protein goals. Hate thick shakes? Enter clear whey protein: a lighter,...
I swear by these omega 3 supplements for feeling my best
It's a universal experience: Listening to your parents pleading with you to take your daily vitamins and minerals — including the best omega 3 supplements. But with the...
GLAMOUR editors say these creatine powders have helped them hit their fitness goals
What are the benefits of creatine?“Creatine is best known for supporting muscle strength and power, which is why it’s so popular with people doing resistance or high-intensity training,"...
