Tag results for: healthy eating
11 foods that probably aren’t as high in fibre as you think
Dipping a cucumber slice or stick in a bowl of ranch dressing at a cookout? Consider swapping the ranch for a higher-fibre condiment like hummus (which owes its...
I tried olive oil shots for a week — and the effects were immediate
I also felt full much longer than I usually do — one morning around 10:30 a.m. I had a bagel and cream cheese followed by my olive oil...
6 small, everyday things dieticians wish you’d stop doing with breakfast
For the most important meal of the day, breakfast can be surprisingly difficult to do right. And no, we're not here to tell you what to eat – but...
9 signs that you’re not eating enough carbs
Here are some of the most common side effects of slashing or eliminating carbs from your diet:1. You frequently feel tiredCarbohydrates energise your body and fuel your muscles...
I drank chia seeds in water every day for a month – the benefits were instant
Obviously, no two people are alike, and the benefits of chia seeds in water might be different for you than they are for me. That said, both doctors...
What to know about SIBO, the controversial gut condition that is tough to diagnose
New tests are making it quicker to ID than ever—but not all doctors trust the results.
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