Tag results for: health
What to wear for a winter run (while still looking like a fashion girlie)
The ultimate guide to winter running gearWith temperatures dropping and the sun setting ever earlier, it's easy to feel a little down in the winter. One thing to...
This antioxidant-rich ingredient is flying off the shelves in Korea for its surprising hair benefits
In South Korea, black beans are considered an elixir of health and beauty, a beauty secret for achieving healthy, strong hair and toned and radiant skin. And if...
Sleep doctors keep telling us to follow this simple scheduling habit for better rest
Chances are, you have a morning alarm that blares at a consistent time, at least on workdays. But if you have a flexible or changing schedule and tend...
Why the ‘vagina whisperer’ is begging you to stop power peeing
If you’re pressed for time, or just a well-hydrated person who pees a lot, you might be tempted to hold all that liquid in for a while —...
These girls-only drinking societies are like IRL dark academia – but at what cost?
When I started at university in Cambridge, there was a whole new language to learn, along with making new friends, attending tutorials, and figuring out where things were...
This daily habit is proven to reduce cortisol and stress
When it comes to wellness, I like small habits that make a big difference and realistic solutions to lowering my cortisol levels and stress. That's why the podcast...
